Marcha Nórdica
Marcha Nórdica

Marcha Nórdica

It’s the most fashionable form of exercise. Especially if you take into account the benefits for both body and mind that this exercise gives you. It tones all the muscles in the body as well as burning fat. What most people notice about it is the use of walking canes, which require a different technique to simply walking. Nordic walking uses different muscle groups and strengthens the abdomen as well as improving back posture, coordination and balance.

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